What Kettlebells Should I Buy
For ballistic lifts you can use a heavier kettlebell than with slow, grinding movements like get-ups and windmills that must be carefully controlled throughout the entire range of movement and require a smaller bell. Therefore, you need at least two different sizes of kettlebells when learning and training with kettlebells.
what kettlebells should i buy
Other factors that enter into the equation are age, weight, fitness level and general experience level lifting weights. Our experience with kettlebells has boiled it down to the following general recommendations for men and women.
Some people either prefer a thicker or thinner handle diameter, or have physical limitations that prevent them from gripping a thick handled kettlebell. All cast iron kettlebells such as the Metrixx Elite precision e-coat series change dimensions, including handle diameter, as the weight increases or decreases. All Kettlebells USA competition kettlebells have the exact same dimensions, including handle diameter, regardless of weight. Kettlebells USA recognizes the need to have both 33mm and 35mm handle diameters in a competition kettlebell and for this reason we manufacture our highly acclaimed Paradigm Pro Elite Precision Competition kettlebells in both 33mm and 35mm handle diameters.
For ballistic movements like kettlebell swings, cleans and snatches an average, active man should start out with either a 16 kg- 35 lb or a 20 kg - 44 lb kettlebell. Athletic men should start with a kettlebell between 16 kg - 35 lb and 24 kg - 53 lb.
For controlled, grinding movements like Turkish Get-ups and windmills you should choose a kettlebell that you can easily press overhead about 8-10 times. An average, active man should start with a kettlebell between 8 kg - 18 lb and 12 kg - 26 lb. Athletic men should start with a kettlebell between 12 kg - 26 lb and 20 kg - 44 lb. Out of shape, inactive men should try an 8 kg - 18 lb kettlebell.
Unlike men, women tend to start out with a kettlebell that is too light for them, sometimes way too light! Women I have news for you; you are a lot stronger than you think you are! Lifting kettlebells will not make you big and bulky and rob you of your feminine curves. On the contrary, with proper training and dedication it will give you the body you've always wanted. So don't be scared of "heavy" kettlebells; once you learn how to unlock the power of your hips and core you will be swinging kettlebell weights you never thought possible.
For ballistic movements like kettlebell swings, cleans and snatches an average, active women should start with a kettlebell between 8 kg - 18 lb and 12 kg - 26 lb. An athletic woman should start with a kettlebell between 12 kg - 26 lb and 16 kg - 35 lb. Out of shape, inactive women should try a bell between 6 kg - 13 lb and 8 kg - 18 lb.
As with men, for controlled, grinding movements like Turkish Get-ups and windmills you should choose a kettlebell that you can easily press overhead about 8-10 times. An average, active women should start with a kettlebell between 6 kg - 13 lb and 8 kg - 18 lb. An athletic woman should start with a kettlebell between 8 kg - 18 lb and 12 kg - 26 lb and out of shape, inactive women should try a bell between 4 kg - 9 lb and 6 kg - 13 lb.
Various styles of kettlebells are marketed these days. At Kettlebells USA we manufacture different types of kettlebells to suit the needs of everyone from beginners to professional kettlebell sport athletes. We manufacture both "classic" cast iron kettlebells and steel competition "sport" kettlebells. For an explanation of the difference between our kettlebell types please click here. When shopping for a quality kettlebell some of the attributes to look for are :
Competition or "Pro Grade" kettlebells are made to fixed specifications. They are made of steel, rather than cast iron, and are used in international kettlebell competitions and are fast becoming the favorite kettlebell of many "fitness' lifters as well. To find out more about the differences between cast iron and competition kettlebells click here.
Kettlebells USA never has, and does not, manufacture or sell plastic kettlebells, kettlebells with monkey and demon faces on them, adjustable kettlebells and all manner of kettlebell-dumbbell hybrids that are on the market today. Why? Well we could certainly could, like so many of our competitors, and make lots of money doing it too, however there is a very good reason that we do not. These really aren't kettlebells, they look somewhat like kettlebells but unfortunately the manufacturers don't undertstand the science behind kettlebell design. Real kettlebells are designed to be balanced in a certain way and they are actually precise tools.
Kettlebells USA is a profesional kettlebell company and we are serious about providing the best tools to enable athletes, coaches and regular people the finest kettlebells possible for the goals they have. If a kettlebell can be improved by new materials or a new engineering insight or manufacturing process so that real users will benefit then we will do so, however, we are not interested in gimmicks that are solely designed to misinform consumers and take their hard earned money from them. We have been in the kettlebell business for some years now and we will not compromise our principles just to make money off innocent, uninformed consumers. After all we use kettlebells too, we don't just sell them. Our kettlebells are made for real world use.
You can do a lot with just one kettlebell; a kettlebell really is a portable gym. When you are just starting out with kettlebells you should make sure you first master single kettlebell exercises before advancing to double kettlebell swings, clean, snatches etc. There is no sense using two kettlebells unless your form is perfect. Without proper kettlebell lifting technique you will not get the full benefit of the movement and you greatly increase your chance of injury, and this defeats the purpose of training with kettlebells in the first place. We recomend that whether you are a beginner, intermediate or advanced lifter, that you have a few kettlebells in different weights. This allows you to scale your training and workouts up and down. Also the high leverage lifts such as Turkish Get-ups, Windmills and Bottoms-up presses, require less weight especially when you are first learning them so having a range of kettlebell weights will give you the required training flexibility need to progress. If your budget can handle it then buy at least two kettlebells to start with in different weights and then add to your collection as your form gets better and your conditioning level increases. We have a number of discounted kettlebell packages that take the gueswork out of it for you.
You may have heard the term "pood" in association with kettlebells, or kettlebell sizes. A pood is a russian measurement of weight, and, in Russia, kettlebells are measured in poods. It is a unit of mass equal to 16.38 kilograms (36.11 pounds). Crossfit aficionados use this term quite a lot as do many old school kettlebell instructors. At Kettlebells USA we prefer kilograms or pounds because we think "pood" is a confusingly weird word! Nevertheless if you insist on using "pood" here are some common kettlebell sizes in approximate poods :
If you want to train seriously with kettlebells and have the proper feel, grip and design of a true kettlebell, the standard single piece kettlebell is the only way to go. (the ones we are discussing in this post). However, if you just want to do some kettlebell training here and there, an adjustable kettlebell might be a good choice for you. But in our opinion, the two are incomparable as the standard kettlebell is far superior. It's the real deal.
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If your goal is to burn fat, you want a weight that you can use with little rest and for HIIT workouts. This means you should go lighter than what you would use for traditional sets and reps workouts with longer rest.
Are you wondering what size kettlebell should you get? Whether you are new to kettlebell training or have been using kettlebells for a while, it can be challenging to know which weight to choose. The ideal weight for men beginners is from 26 lbs (12 kg) to 53 lbs (24 kg) and for woman it is 18 lbs (8 kg) to 35 lbs (16 kg).
Despite the considerable benefit of the kettlebell swing, it should acquire the set goal and avoid injury during the procedure.To gain more strength, the recommended kettlebell sizes for one-handed kettlebell swings are:
Most types of kettlebell exercises require that you should endure the process of achieving your ultimate aim for doing the training. Kettlebell exercise provides endurance due to several factors, which includes:
Whenever you want to choose a kettlebell size most suitable for your exercise, you should consider the age and current fitness level. Different age groups should use different kettlebell sizes that will not lead to injury during the training.Your current fitness level, measured by the bench press strength, determines the kettlebell's size. For example, if your bench press strength is below 200lbs (91kg), you will use kettlebell sizes for beginners. In contrast, people with bench press strength above 200lbs (91kg) will use kettlebell intended for intermediate and advanced level individuals.
There are different types of kettlebells, each with its specification and uniqueness. Here is a list of kettlebells and their specification:There are different types of kettlebells, each with its specification and uniqueness. Here is a list of kettlebells and their specification: 041b061a72